Sleep: Counting sheep can lead to better health and mental clarity
In the end, we need our sleep. More importantly, counting sheep can actually lead to better health and mental clarity.
Susan Samakow
Covid-time tips on how to stay mentally and physically fit
What are you doing to stay mentally and physically fit during Covid time? Not sure? Then it's time to get pro-active and creative.
Rethink, Regroup and Rebuild, both for now and for the future
WASHINGTON – The first month of 2021 is now behind us. Looking back, what I found interesting in 2020 was how fast that year seemed to pass. A great many people worked remotely and remained at home in general, and most business activities shifted to video calls. As a result, many thought the year would ...
Resilience and strength: A story we can all learn from
Simply persevering and getting to the next day during this Year of the Coronavirus consistently requires resilience and strength.
8 Tips for better living and increased productivity during stressful times
How can you achieve increased productivity and better living in these stressful times? Start by following my 8 Tips for success.
Resilience and Flexibility can help you deal with a changing world
As we try to navigate through these troubled times, two personal attributes can often help make our lives easier: resilience and flexibility.
Be Creative. And Use Your Imagination During the Coronavirus Pandemic
Whether you are quarantining with others or alone, use your imagination and be creative. That’s the best way to stay mentally and physically healthy.
Put structure back into your day: Reclaim your life from the coronavirus
The way we generally structure our workdays and weeks has suddenly disappeared. It's vitally important to reclaim your life from the coronavirus crisis.
Surviving the Covid 19 crisis: Make adjustments, choose to stay motivated
Remember: We do have ways each of us can continue to survive each day and get through the ongoing Covid 19 crisis until we hear the all-clear signal.
How to be productive in times of uncertainty. Like 2020
Don’t find yourself thrown by the murky path that lies ahead. Try to figure out instead how to become productive in times of uncertainty.
Do you have a career plan? If not, here’s how to get started
In this New Year, it might be a good time for us to reassess our individual career paths. Or perhaps think about a completely new career plan.
Reflection: It’s a wonderful teacher during the year-end holiday season
Thinking about and anticipating new events and plans in our lives brings us to the realm of reflection. And reflection is a wonderful teacher.
Dealing with stress: Some helpful tips and strategies
Successfully dealing with stress you confront from the impact of moodiness or unexpected setbacks can put you in a better place. But how to do it?
Gut Feelings: So what is your gut telling you, and why?
Did you know that what’s going on in your gut at these moments is actually signaling your brain? By all means, pay attention to your gut feelings.
A Confident Attitude: The key to improving your business and life skills
Today’s we discuss an important topic: How a confident attitude is an important key to improving both your business and life skills.
Transition is a time for powerful Change. And new beginnings
Change is external. Like starting a new job. Transition is an internal process. Understanding your purpose, values, and vision makes the process easier.
Resilience and Inspiration: The awesome power of self-belief
Most of us are in serious need of positive inner resilience as well as the inspiration to find it. But our self-limiting beliefs hold us back.
Cultivating Trust: Transparency is a key ingredient for success
I recently attended a meeting where a business owner was talking about cultivating trust. It was music to my ears when we both mentioned “transparency.”
Make a Game Plan to integrate your professional and personal life
Do you know of anything that could get in the way of attaining your goals? It’s time to make a Game Plan to integrate the elements of your life.
Learning to surrender: A simple, effective way to banish negative feelings
Sometimes the answer, the solution to your problem is learning to surrender. Loosen your grip and surrender. Just let negative emotions pass through you.