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stress

Out of control? Answers and solutions for stressful situations

WASHINGTON, Sept. 16, 2015 – It is so easy to say to someone, “feel calm, handle situations constructively and with ease.” That does not feel like a big order to fill when we are not all charged up and ready to go. But what about when we (and our feelings) are triggered, angry or upset? ...

The parental worrying cycle

MISSOURI, July 11, 2014 —Those who have raised children have all experienced this “worrying life cycle.” It all starts with the pregnancy. The first creeping concern is for the health of the unborn baby. The future parent parent starts to think, “I hope the baby is okay.” Then there is the health of the mother, ...

Living a healthier lifestyle: Tips on reducing stress

WASHINGTON, April 14, 2014 – More than ever, I hear people lamenting how stressed out they are these days. Whether I am—at the food store, in line for a movie, at a restaurant, with family, friends, or a client—people are stressed out. Baby Boomers, especially, are feeling stress. For many Boomers who find themselves sandwiched ...