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Recipes

Blue Zones projects

Blue Zones projects: Garlic, Chickpea and Broccoli Stuffed Sweet Potatoes

SAN DIEGO – Looking for new ways to be healthy and remain healthy? The Blue Zones and its Blue Zones projects might just offer useful clues to to staying healthy throughout the COVID pandemic. Blue Zones, Blue Zones projects and healthy eating Based on extensive longevity-related research conducted world-wide and focused on discovering a relationship ...

Avocado and grapefruit salad for a healthy addition to your holiday feast

SAN DIEGO: Looking for a healthy side for your holiday dinner or brunch table, Avocado and Grapefruit salad is the answer! This can be served as a main course side or, remove the onion and arrange with toast points for a refreshing and healthy breakfast / brunch choice. Ancient avocado Avocados have an ancient history. ...

Autumn comfort food to warm your heart

FORT WORTH, Texas October 12, 2019 — Summer finally broke its hold on North Central Texas this week. The temperature is finally below 60˚ signaling the arrival of Autumn. We can at last pull out our cold weather comfort food recipes. You know those special recipes on worn 3×5 cards from our mothers and grandmothers ...

Idaho’s Oktuberfest celebrates America’s favorite vegetable

Fort Worth, Texas October 4, 2019: My last column describes Oktoberfest that takes place in Germany every year and its history. Similarly, another yearly October festival has popped up on radar that takes place in Idaho. Idaho?? Indeed, the Gem State has its own Autumn festival. However, it’s not lauded with beer. Oktuberfest is sponsored ...

Celebrating Valentine’s Day: Let me count the ways

SAN DIEGO, February 12, 2019– Billions of people worldwide open their hearts while engaging in a variety of Valentine’s Day expressions of love. February 14th is the traditional day, dating back to the Middle Ages, in which people from all over the world celebrate Valentine’s Day. According to Wikipedia, it is thought that the first ...

Avocado Grapefruit Salad makes a healthy and tasty addition to any meal

SAN DIEGO, January 22, 2019 – Avocados have gained popularity in recent years, but are still a classic and Avocado Grapefruit Salad will be a welcome addition to any meal. THE ANCIENT AVOCADO Avocados have an ancient history. They are depicted in early Aztec drawings and artifacts, and experts believe they date back to approximately ...

Thanksgiving, Cranberry Salad, Pumpkin Pie, Claire Hickey

Thanksgiving recipes: Hazel’s Cranberry Salad and Mom’s Pumpkin Pie

FORT WORTH:  Thanksgiving means old family traditions, particularly when it comes to food. Like most families, our own favorite Thanksgiving recipes have been handed down throughout the generations. Every family has their favorites, from green bean casserole to Waldorf Salad.  At our house, we always serve two traditional Thanksgiving recipes – Cranberry Salad and Pumpkin ...

Vegan gluten free pumpkin pie is perfect for Thanksgiving

SAN DIEGO: Vegan Gluten Free Pumpkin Pie is the perfect pumpkin pie recipe for Thanksgiving dessert this season? Here it is! With only 10 ingredients and easy to make, it is the perfect Thanksgiving dessert and will delight holiday guests while ensuring appeal for those with special dietary needs. GO VEGAN WITH THIS THANKSGIVING FAVORITE Pumpkin ...