Planning a menu for Thanksgiving Day with healthy eating can be a breeze with a light sweet potato casserole.
How do you make holidays festive for our loved ones with Alzheimer’s Disease and still follow COVID-19 guidelines?
This Halloween, the CDC, and California offer COVID guidelines for safe fun on the spookiest night of the year.
Aromatherapy has been known to reduce stress levels and there is something so comforting and calming about the smell of pumpkin spice.
Autumn is approaching and I can think of no better time to stay at home and enjoy this healthy Creamy Roasted Pumpkin Soup on a crisp night.
Healthy Aging Month is here and with a growing demographic of Americans over 65 the emphasis on healthy aging is more important than ever.
Juicy, sweet peaches provide a healthy immune boost, make the summer live on with this tasty peach freezer jam.
Blue zone Loma Linda, CA seems to have the key to unlocking the factors which lead to longevity through diet and lifestyle.
If your desire a life span of 100 years, or more, unlocking the diet secrets of the Blue Zone dietary restrictions might just help in reaching this goal!
Longevity, how long you will live, is a life question that is impossible to answer. However, Blue Zones provides answers to why some live a longer.
Optimism and a positive outlook give hope for a better tomorrow in a negative world. Optimism is an acquired behavior, and worth the effort.
San Diego, June 30, 2020–As national holiday Fourth of July beckons us to celebrate COVID-style this year, as it ignites many to ponder the true meaning of freedom; and, how the meaning may have changed as restrictions have been made to restrict it. The first Fourth of July Historically, the wording for the Declaration of ...
Summer arrives on June 20th and you can dive in with seasonal veggies freshly plucked from a summertime garden or farmer’s market.
National Cancer Survivors Day is the annual celebration for those who have courageously transcended cancer to become survivors.
Troubled home lives may be more inclined to mental health issues as a result of the stay at home orders during the Covid-19 pandemic.
Being stuck at home doesn’t mean you can enjoy springtime’s bounty of fruit with Peach, Plum and Apricot Crisp, using fresh or frozen fruits.
Home sewers are meeting the need for surgical masks, respirators and other supplies necessary to protect frontline health care workers from coronavirus.
Spring's Birdsong awakens us to the beauty around us and within, demonstrating the rhythms of life and the reality of hope for better days to come.
World Cancer Day conveys the hope that together we can help remove barriers to prevention, screenings, early detection and early diagnosis of this disease.
Healthy Weight Week is a great opportunity to do more than lose holiday weight gain or lose those extra nagging extra pounds.