The prospect of getting a COVID-19 vaccine has been daunting with the possibilities of an allergic reaction.
In the end, we need our sleep. More importantly, counting sheep can actually lead to better health and mental clarity.
February is American Heart Month and with Valentine’s Day a few days away, it makes us stop and think about matters of the heart. American Heart Month is the perfect time to love your heart! According to the CDC, almost half of Americans have one of the three factors that put them at risk for ...
COVID, endless reports of illnesses, business closures, restrictions on freedom, and political unrest, how is it possible to feel grateful?
How do you make holidays festive for our loved ones with Alzheimer’s Disease and still follow COVID-19 guidelines?
This Halloween, the CDC, and California offer COVID guidelines for safe fun on the spookiest night of the year.
Aromatherapy has been known to reduce stress levels and there is something so comforting and calming about the smell of pumpkin spice.
Autumn is approaching and I can think of no better time to stay at home and enjoy this healthy Creamy Roasted Pumpkin Soup on a crisp night.
Healthy Aging Month is here and with a growing demographic of Americans over 65 the emphasis on healthy aging is more important than ever.
Costa Rica ranks as one of the top 5 healthiest locales in the world, and as the third most desirable country for expats retirees to live.
Blue zone Loma Linda, CA seems to have the key to unlocking the factors which lead to longevity through diet and lifestyle.
If your desire a life span of 100 years, or more, unlocking the diet secrets of the Blue Zone dietary restrictions might just help in reaching this goal!
Longevity, how long you will live, is a life question that is impossible to answer. However, Blue Zones provides answers to why some live a longer.
Filled with healthy and nutritious blueberries you can chill out this summer with Cream Layered Blueberry Ice Pops, a healthy treat for the whole family.
Optimism and a positive outlook give hope for a better tomorrow in a negative world. Optimism is an acquired behavior, and worth the effort.
National Cancer Survivors Day is the annual celebration for those who have courageously transcended cancer to become survivors.
Celebrating Cinco de Mayo during COVID-19 changes how we celebrate with restaurant and bar closures. But it does not mean forgoing your favorite foods
Have you wondered where the Covid-19 curve came from? Health care informatics experts gather the data and turn it into useful information.
Being stuck at home doesn’t mean you can enjoy springtime’s bounty of fruit with Peach, Plum and Apricot Crisp, using fresh or frozen fruits.
Home sewers are meeting the need for surgical masks, respirators and other supplies necessary to protect frontline health care workers from coronavirus.