Tips to pick the ideal protein powder for you


WASHINGTON, May 22, 2017 – It can be difficult to enrich the body with enough protein through the intake of food alone. The human body requires a certain amount of protein on a regular basis to maintain the general state of health and repair muscles and tissues, particularly those damaged during workouts or physical activity.

Proteins are also helpful in developing muscle mass, losing fat, and the healing of wounds. Protein intake in any form can prove to be helpful as long as it does not contain complex carbs and fats in high volume.

How protein powders help

Protein supplements are mostly available in a powdered form which are a better source to fuel the body with the required amount of protein. Before you shop for protein powder supplements, it is necessary to figure out which ones will best meet your personal health and fitness goals. There are differences in terms of composition and health benefits when it comes to different protein supplement powders. You must understand the benefits of

It is important to about the differences between the different types of protein powders available as well as understand the benefits of protein supplements versus the natural protein sources that are available.

Types of protein powders

Protein powders can be divided into two groups: Primary and Secondary.

Primary Protein Powders


Whey protein powder is the most popular and commonly used protein supplements. It comes with all the essential amino acids and helps in reducing the stress-level. It is an instant energy booster and can be easily digested. Whey protein concentrate or isolates have the best effects, if you consume it immediately after your workout regime.


Soy protein powder is also a very popular and an important source of protein. It helps in developing bone mass and reduction of bad cholesterol in the body. For women, consuming soy protein supplement can ease the symptoms of severe menopause cycle.

Rice Protein:

This form of protein powder is 100% plant-based making it a great choice for vegetarians. In fact, those who are against the consumption of dairy products can opt for this essential protein supplement. It is also completely gluten-free.

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Secondary Protein Powders

Some of the secondary protein powders available are milk protein powder, pea protein powder, hemp protein powder, and egg protein powder.

Milk Protein:

Milk proteins are essential to consume because of their ability to enhance the muscle growth process. They also help in improving the immune function of the body.

Pea protein:

Pea protein concentrate is the most economical source of protein supplement available. It is hypo-allergenic in nature and is easily digestible.

Hemp Protein:

This is again a plant-based protein powder. It is perfect for vegetarians and promises a good source of omega-3 fatty acids.

Egg Protein:

Egg protein powder can be consumed all throughout the day and gets released at a slower level in comparison to whey protein concentrates.

Before using a protein powder supplement, you should consult a professional and certified nutritionist. This would help in understanding your body composition and requirement of the best protein sources.

Writer Terry Godier is a IFBB Fitness Pro expert and healthcare nutritionist. He is presently researching on essential products and their impact on the human health.

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