Memorial Day Grilling Tips: From buying to preparing to grilling steak

The perfect grilled steak starts in the grocery store. Chef Mary offers tips to buy, marinade and grill a perfect steak

| Image Courtesy of the Sebastian, Vail Colorado
| Image Courtesy of the Sebastian, Vail Colorado

LOS ANGELES, May 24, 2015 ― Steak: Rib Eye, Porterhouse, NY Strip ― all grilling favorites. But how do you make them steakhouse perfect?

Start by searching for the freshest meat. Look for a bright red color (unless Cryovacked then it might be purple). The meat should be soft but firm to the touch. The blood (actually myoglobin, if you’re picky about these things) that comes from it should be red, not brown.

The blood and meat should smell clean and a bit sweet.

A good test for steaks is shared by one of Italy’s finest Chefs, Valter Roman of the Tuscan Chef Cooking School. Put your thumb nail into the beef; when you remove your nail, its imprint whould remain in the meat for a few seconds, then fade away.

You really want to spend the extra money to buy quality meats, particularly if dad likes his steak very rare. Find a butcher who sells fresh meats, or visit a quality supermarket like Whole Foods, where the butchers can help you find the best cut and provide grilling tips.

If you really want to splurge, many Whole Foods now offer dry aged meats, but you should reserve as far in advanced as possible.

steak-raw-cookedDifferent cuts have different textures and call for different cooking styles. A prime rib, for example, has a lot more fat, which produces a softly textured, sweet meat that pairs well with horseradish sauces. A prime rib or porterhouse does well with a minimum of pre-preparation. Tried and true is to let the meat sit on the counter until it reaches room temperature, covering it with a light rub of a little quality olive oil, salt, white pepper and crushed garlic.

Those flavors will soak in while the meat is warming. Never put ice cold steak on the grill. It will cook quickly on the outside, but remain raw on the inside.

Most American connoisseurs prefer their steak medium rare; if you’re French, you’ll probably prefer it rare. You never want to overcook steak; it becomes tougher and drier as you cook it longer.

Medium rare steaks have a bright pink center, not the translucent bleeding red color of raw beef. The juices should be red, but they should be clear and light, not dark. (The juices should never actually look like blood, even when the meat is raw.)

Cooking prime rib or porterhouse steaks requires a hot fire that will quickly sear the outside of the meat. If you cook it too slowly, the fat will melt and the meat can fall apart. These steaks should always be served medium rare at the hottest.

If your family likes a medium to well done steak, consider sirloin.

Sirloin, a less expensive cut with little fat, requires a moderate, even temperature to cook more slowly. It is a denser meat that slices well for platter serving. This more moderately priced steak will benefit from an overnight marinade and a slow grill.

Sirloin can also be slowly precooked in the oven, like a roast, on a very low heat so that it stays very rare in the center.

Just remember that the lack of fat in the meat means it can and will dry out. It needs to be well marinaded and cooked with extra fat, kept covered or wrapped in foil while precooking.

What temperature should a steak be? A quality piece of meat should not be served over 145°F. Well-done is over 165°F; rare is 125°F. I do not suggest serving a Tbone or strip steak rare, because it does not allow the fat in the steak to melt, and the fat is where the flavors reside. However if you like a rare steak try it with a filet because the flavor resides in the meat itself and not in the fat.

The time to start checking is when you can really smell the flavors of the steak, not just smell the initial burn you get when you toss it on the grill.

Ask your butcher, or search online, for suggestions of cooking times based on the thickness and cut. A rule of thumb is, for a medium sized cut, say one inch to one-and-a-half inches in thickness, to cook it is five minutes over direct heat (rotating it at 3 minutes) on a hot grill on one side, then flip for three to four minutes. Press the center with your thumb, if mushy, cook for another minute on both sides.

If the flesh is firm and springs back, it should be medium rare.

Check, but as few times as possible; every time you puncture your steak, it loses juices. At 130-135°F, take it off the direct heat, putting it on a plate on an upper shelf of the grill or covering to the side, and let it sit (rest) for 5-10 minutes. The temperature will rise another 10°F as it rests.

Garnish the plate and serve.

Fresh ground beef is relatively easy to buy, but what makes it tricky is not the freshness, but the fat-to-meat ratio. As in your steaks, its all about the fat.

For more flavorful burgers, try 80 (meat)/20 (fat) ground beef; for a healthier version try either a 85 (meat)/15 (fat) or 90 (meat)/10 (fat). At Whole Foods you can purchase a pound of the grass feed, very lean meat, and mix it with a half-pound of an 80/20 mix to introduce some fat. This gives you that grass-fed, quality beef flavor and the fat that makes a good burder juicy.

The trick is to buy enough meat for your hamburger buns. An 80/20 patty will shrink by almost half when it’s cooked, while an 85/15 patty will only shrink by about one-third; a 90/10 patty will stay almost the same size.

There is nothing worse than a small hamburger patty hidden inside an enormous hamburger bun. A good rule of thumb is to make three patties per pound of meat.  

You need to make your patty, once flattened larger then the bun all the way around so once shrunk, it fits.

Marinades, rubs and basting can add a lot of flavor to your meats. Marinades are used on tough pieces of meat like tri tip, skirt steak or flank steak. The proteins in these cuts need the acid in a marinade to help break down the muscle fibers.

Marinades work best if they’re left on for at least two to three hours. If you have cut of beef that’s really tough and large, leave it soaking in the marinade for up to  two days. The flavor of the marinade will penetrate deep into the meat.

Rubs are a mixture of seasonings rubbed deep into the fibers of the meat. Rubs are best used before grilling with any type of protein (steaks, hamburgers, chicken). The key to rubs is to use a little bit of oil and rub the seasonings into the meat. It will create a nice, crusty layer.

Basting uses s a liquid like barbecue sauce, honey mustard or an orange soy sauce reduction. Bastes are painted onto browned meat.

Basting is best done toward the end of cooking; the mixtures can have a lot of sugar in them, and if you baste meats too early, the sugars can flare the fire and end up burning your perfectly cooked meats.

When you baste at the end, the baste reduces and caramelizes onto the meat, leaving a delicious outer layer of flavor.

When you grill you can use all three of these techniques. The flavors of the marinade, baste and rub should be similar or complementary to prevent them from fighting over your taste buds.

One trick to cooking meat and enjoying your event is to undercook your meat ahead of time, then before serving finish it off on a low grill.

If you cook to serve, check your meat with an instant-read thermometer and remove it from the fire when the temperature reaches 10 degrees below ideal; the meat, particularly thicker cuts, will continue to cook after it is removed from the grill. A steak should be allowed to sit for five minutes or so before slicing to allow the hot juices to settle into the meat instead of running out all over the plate.

If you slice the steak before serving, sprinkle course sea salt will help to settle any liquids.

Follow these tips and you will be able to enjoy your party with out stressing over raw meat, dry meat, and a ruined meal.

Here are the ingredients of some favorite rubs and bastes. Combine to your favorite flavor profile, adding a little more or less spice or other flavors to suit your own tastes:


Marinades: Orange juice, beer, olive oil, water, parsley, onion

Rub: paprika, salt, orange zest, dried parsley

Baste: reduced orange juice, soy sauce and honey mustard, lemon juice

Herbs of Provence:

Marinade: white wine, onions, garlic, leeks, lemon juice

Rub: Herbs of Provence, salt and pepper

Baste: juice from grilled lemons and oranges, and Dijon mustard


Marinade: onions, barbecue sauce, garlic

Rub: Creole seasoning

Baste: barbecue sauce

Check out Chef Mary on Facebook and Twitter.

Need some great step-by-step cooking lessons? Check out Chef Mary’s cooking classes on the App Appetites for the ipad, iphone and itouch.

Go to to find Chef Mary on Facebook and Twitter.

New! Hail Mary Food of Grace Newsletter every Thursday.  Sign up today at [email protected]

The information provided is general information about healthy eating. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician or other health care provider. Always consult a physician before starting any new diet or regimen.  

Sign up for our HMFG Email Newsletter

Go to

or e-mail me at [email protected]

Click here for reuse options!
Copyright 2015 Communities Digital News

• The views expressed in this article are those of the author and do not necessarily represent the views of the editors or management of Communities Digital News.

This article is the copyrighted property of the writer and Communities Digital News, LLC. Written permission must be obtained before reprint in online or print media. REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

Correspondingly, Communities Digital News, LLC uses its best efforts to operate in accordance with the Fair Use Doctrine under US Copyright Law and always tries to provide proper attribution. If you have reason to believe that any written material or image has been innocently infringed, please bring it to the immediate attention of CDN via the e-mail address or phone number listed on the Contact page so that it can be resolved expeditiously.

Previous articleBoxing Briefs: DeGale prevails, ESPN bids farewell to Friday Night Fights
Next articleMemorial Day: Honoring those who served
Upon graduating from the California School of Culinary Arts in 2002, Chef Mary Payne Moran began her professional career shelling crabs at the world-renowned restaurant, Michael's in Santa Monica. Simultaneously, she launched her own company, Hail Mary’s, founded upon the belief that good food nurtures the soul, and began catering weddings, parties and large corporate events. In the fall of 2008, Mary began teaching her culinary skills to others. Currently she can be found at Hollywood School House teaching her after school cooking class, and teaching her popular "Vegetables or Not Here I Come" assembly. Most recently, Mary has launched another division in her company as well as a chef she is now also a Certified Nutritionist for high profile clients. She helps her clients discover their healthy way of eating. Mary has recently been published in the Los Angeles Magazine, & The New Jersey Star Ledger. Daily she addresses cooking aficionados through her blog - Cooking with Chef Mary as well as her how-to webisodes on You Tube.