WASHINGTON: What do your students feel about you? Are they showing signs of stress or enjoying your assistance? According to a research, the answers to these questions are of great importance since they have a profound effect on student stress.
Particularly, on those who are engaging and anxious to advance.
We all have seen students in obvious states of distress, which also reduce their ability to learn with time. Studies have shown that students who are concerned about their learning, their abilities, doing their homework on time no-matter-what have a high level of cortisol, a hormone related to stress.
Cortisol and its Effects
Although, Cortisol has its benefits, the elevation or imbalance of this hormone can be damaging to the body in numerous ways which include impaired cognitive abilities. The instant increase in cortisol levels also result in its immediate lowering resulting in drainage of your physiological energy needed for focusing and learning.
Similarly, on the other hand, students with less visibility are also affected though they have lower levels of stress and anxiety. The reason behind this, is that many of the kids and educators or teachers are unaware of the facts that cause stress.
For example, things like watching too much TV, spending too much time on video games or watching a lot of the latest movies, carelessness in our diets, and various tensions at our homes etc. can lead to an imbalance with the level of cortisol.
As a teacher, we must know that our behavior and our expectations are affecting our students. Also, we must counteract on those factors that become the cause of stress and hinder the way of the success of our class. Of course, we must not ignore the emotional and social learnings of our students since these things also play a major role in their advancement. Since we’ll be helping our students be free from stress, we as educators should also be free of stress.
Tips for Reducing Stress for Teachers
- Observe the Physical Surroundings
Avoid keeping the surroundings from being too sophisticated. Don’t pack them all in with a lot of many things like bright colors, decorations or any other visual distractions. Of course! Decorating and displaying your students’ work is also important. That small recognition motivates them to do their best work.
However, it is also important to provide some space to breathe.
- Let your students develop their own mindset
Allow the students to develop their mind by guiding them accordingly to their likes and dislikes. This will also help them to develop their passion and improve their focus and learning. If the students need any help with their studies, you may look for home tuition. A home tutor can understand the problems of the child and teach in a proper way even after school hours at the comfort of their home.
- Avoid unwanted noise
Some noise is good if it is productive and helping your students to develop a rhythm in their activities. However, if it is disorganized then it may make them shut themselves up completely. So, it’s important to be conscious of our surroundings. Shut or slow down the noise that creates a disturbance. For example, reduce the number of hard or vibrating surfaces or keep a divider and put any necessary equipment behind it.
- Give some space to your students
Although the teachers are aware of this fact but many try to move forward as soon as possible. It usually happens when we as teachers and educators are anxious to get results or reach some positive conclusion. Resultantly, the students who have difficulty regulating from something lighter to heavier or dense at once may find themselves lost.
Hence, giving the students some space will certainly allow them to concentrate better.
- Allow some movement
Most of the kids are restless in nature, so simply sitting still is not an option for them. For many others, it is doable since it helps them to concentrate in a better way. So in order to help the students improve their focus without feeling stress, it’s important to keep some fidgeting equipment like exercise balls, cushions or some toys in the classroom.