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Food – Restaurants to Recipes

Gluten-Free Applesauce Cake a crowd pleaser for all holiday traditions

SAN DIEGO, December 7, 2021– Gluten-Free Applesauce Cake, healthy and wholesome appeals to a wide variety of tastes this holiday season. As Hanukkah ends, and Christmas trees adorn, there is no denying the holidays are here! Whatever the beliefs and/or practices, most would agree that this magnificent time of each year is the crowning glory ...

Enjoy a healthy and tasty Rustic Pear Tart this Thanksgiving

SAN DIEGO, November 16, 2021– Thanksgiving preparation need not be stressful with an easy, healthful and delicious Rustic Pear Tart. With so much to do as we make our holiday to-do lists and finding ways to save time and maintain quality is priceless. A simple yet fabulous dessert is just what your Thanksgiving table needs. ...

Avoid fall weight gain with salmon and sweet potatoes

SAN DIEGO, October 19, 2021–Fall weight gain is an unfortunate side effect of the season, but not unavoidable. A delicious feast of Sheet-Pan Salmon with Sweet Potatoes & Broccoli and exercise can help you maintain a healthy lifestyle during the coming months. Avoiding fall weight gain Healthy Women states that people gain weight in the ...

Get ready for autumn with healthy Cinnamon Ginger-Spiced Pear Muffins

August 31, 2021, San Diego, CA–The first day of autumn is a mere week away, and pear muffins are a great way to welcome the most colorful season. The aromas of pears and spices wafting from the oven are part of the enticement of the coming fall days. Cinnamon Ginger-Spiced Pear Muffins make an excellent ...

Garden Fresh Vegetable Pizza is a great way to enjoy a summertime meal

SAN DIEGO, July 6, 2021– Americans love summer and pizza! America’s pizza craving With approximately 3 billion pizzas sold each year, the average American eats about 46 pizza slices each year. Pizza sales are at an all time high on Super Bowl Sunday, New Year’s Eve, Halloween, Thanksgiving eve and New Year’s Day. People of ...

Go green with this healthy avocado grapefruit salad

SAN DIEGO, April 27, 2021– Avocado and Grapefruit salad is a tasty and healthy addition to any brunch table. This can be served as a main course side or, remove the onion and arrange with toast points for a refreshing and healthy breakfast/brunch choice. Avocados throughout history Avocados have an ancient history. They are depicted ...

Blue Zones projects

Blue Zones projects: Garlic, Chickpea and Broccoli Stuffed Sweet Potatoes

SAN DIEGO – Looking for new ways to be healthy and remain healthy? The Blue Zones and its Blue Zones projects might just offer useful clues to to staying healthy throughout the COVID pandemic. Blue Zones, Blue Zones projects and healthy eating Based on extensive longevity-related research conducted world-wide and focused on discovering a relationship ...