SAN DIEGO — Blueberries are both pleasing to the palate and low in calories. These little beauties are packed with immune-boosting flavonoids. Delicious and beautiful blue-purple hued blueberries are also one of America’s favorite fruits. Blueberries, a tasty immune-boosting superfood Flavonoids are antioxidants that can help boost your immune system and reduce damage to cells ...
The vernal equinox brings bird song's uplifting melody with the onset of spring and resounding hopefulness that the end of COVID is near.
SAN DIEGO, March 9, 2021–Once freedom has been fought and won, those who now benefit could be unaware of how it came into being, something we should be reminded of on Women’s History Month. Celebrating Women’s History Month Throughout the month of March, there is great time to thank countless women of all ages and ...
SAN DIEGO, February 23, 2021– Defying age is on many of our minds these days, with so much emphasis on staying young, and new products and procedures readily available, but what about personality characteristics? How does one’s personality play a role in anti-aging? The fountain of youth Immortality has been a much sought after topic, which ...
San Diego, February 16, 2021–Most of us are spending much more time at home so, why not brighten the environment with advance spring cleaning! Covid has added so much darkness to winter, it is helpful to add some light at home. Jumpstart your spring cleaning Start by using non-toxic forms of cleaners which are known ...
February is American Heart Month and with Valentine’s Day a few days away, it makes us stop and think about matters of the heart. American Heart Month is the perfect time to love your heart! According to the CDC, almost half of Americans have one of the three factors that put them at risk for ...
Vitamin D is the sunshine vitamin, meaning that those living in sunny locales may have immunity to COVID 19. But a blood test is warranted.
SAN DIEGO – Looking for new ways to be healthy and remain healthy? The Blue Zones and its Blue Zones projects might just offer useful clues to to staying healthy throughout the COVID pandemic. Blue Zones, Blue Zones projects and healthy eating Based on extensive longevity-related research conducted world-wide and focused on discovering a relationship ...
Elderberries are a small round fruit on the Sambucus plant. They have been known for their healing properties, going back to Hippocrates
COVID has upheaved the American way of life overnight, and maintaining a healthy weight is affecting more people as we work from home
SAN DIEGO, January 5, 2021– While 2020 has come to a close and a brand new year has begun, we think back on what we learned about the importance of having a positive relationship during a stressful year. COVID changed our entire way of life, and quite possibly our way of thinking and feeling There ...
Mindbody ranks the 10 healthiest cities in America taking into consideration health habits, virtual online gym classes, mental health stats
Cardamom is a sweetly fragrant spice originally from India and Indonesia and comes naturally in pods from plants that produce them.
SAN DIEGO, December 15, 2020– Memories and the holidays are synonymous and 2020 will be no different, Santa Claus may be in a mask, but the love we share at this season will always remain in our hearts all year long. Of course, please follow the safety guidelines for COVID-19 during your celebrations. Christmas was ...
Mom's Swedish Almond Tarts sparked childhood memories of weeks-long baking of Christmas delights, many of which were of Swedish origin.
COVID, endless reports of illnesses, business closures, restrictions on freedom, and political unrest, how is it possible to feel grateful?
Planning a menu for Thanksgiving Day with healthy eating can be a breeze with a light sweet potato casserole.
How do you make holidays festive for our loved ones with Alzheimer’s Disease and still follow COVID-19 guidelines?
This Halloween, the CDC, and California offer COVID guidelines for safe fun on the spookiest night of the year.
The cranberry is a powerful antioxidant that has been said to fight cancer, lower cholesterol and prevent the flu