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Health

Go green with this healthy avocado grapefruit salad

SAN DIEGO, April 27, 2021– Avocado and Grapefruit salad is a tasty and healthy addition to any brunch table. This can be served as a main course side or, remove the onion and arrange with toast points for a refreshing and healthy breakfast/brunch choice. Avocados throughout history Avocados have an ancient history. They are depicted ...

Blueberries, flavonoids

Blueberries, rich in flavonoids, are nature’s immune-boosting superfood

SAN DIEGO — Blueberries are both pleasing to the palate and low in calories. These little beauties are packed with immune-boosting flavonoids. Delicious and beautiful blue-purple hued blueberries are also one of America’s favorite fruits. Blueberries, a tasty immune-boosting superfood Flavonoids are antioxidants that can help boost your immune system and reduce damage to cells ...

Celebrating the brave pioneers of Women’s History Month

SAN DIEGO,  March 9, 2021–Once freedom has been fought and won, those who now benefit could be unaware of how it came into being, something we should be reminded of on Women’s History Month. Celebrating Women’s History Month Throughout the month of March, there is great time to thank countless women of all ages and ...

Could personality characteristics unlock the fountain of youth?

SAN DIEGO,  February 23, 2021– Defying age is on many of our minds these days, with so much emphasis on staying young, and new products and procedures readily available, but what about personality characteristics?  How does one’s personality  play a role in anti-aging? The fountain of youth Immortality has been a much sought after topic, which ...

Getting a head start on your spring cleaning could help prevent COVID

San Diego, February 16, 2021–Most of us are spending much more time at home so, why not brighten the environment with advance spring cleaning! Covid has added so much darkness to winter, it is helpful to add some light at home. Jumpstart your spring cleaning Start by using non-toxic forms of cleaners which are known ...

American Heart Month: Helpful tips to reduce the risk of heart disease

February is American Heart Month and with Valentine’s Day a few days away, it makes us stop and think about matters of the heart. American Heart Month is the perfect time to love your heart! According to the CDC, almost half of Americans have one of the three factors that put them at risk for ...

Blue Zones projects

Blue Zones projects: Garlic, Chickpea and Broccoli Stuffed Sweet Potatoes

SAN DIEGO – Looking for new ways to be healthy and remain healthy? The Blue Zones and its Blue Zones projects might just offer useful clues to to staying healthy throughout the COVID pandemic. Blue Zones, Blue Zones projects and healthy eating Based on extensive longevity-related research conducted world-wide and focused on discovering a relationship ...

Positive relationships throughout COVID required a little flexibility

SAN DIEGO, January 5, 2021– While 2020 has come to a close and a brand new year has begun, we think back on what we learned about the importance of having a positive relationship during a stressful year. COVID changed our entire way of life, and quite possibly our way of thinking and feeling There ...