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Science

What we need to know from about ourselves and our world

Protecting the vulnerable: World Elder Abuse Awareness Day

SAN DIEGO, June 15, 2021– Someone wise once said that we can judge a society by how they treat those most vulnerable, which brings us to World Elder Abuse Awareness Day. World Elder Abuse Awareness Day is a recognized day occurring every year since the United Nations General Assembly passed its Resolution 66/127, December, 2011–bringing ...

Prepare for sun safety before the summer months arrive

San Diego: Summer is almost here making it the perfect time to plan ahead for sun safety. Practicing sun safety not only during the summer months but the entire year is critical to skin cancer prevention. Though sunshine brings health benefits of Vitamin D, there is the need to protect against potential sun damage. Over ...

Go green with this healthy avocado grapefruit salad

SAN DIEGO, April 27, 2021– Avocado and Grapefruit salad is a tasty and healthy addition to any brunch table. This can be served as a main course side or, remove the onion and arrange with toast points for a refreshing and healthy breakfast/brunch choice. Avocados throughout history Avocados have an ancient history. They are depicted ...

Blueberries, flavonoids

Blueberries, rich in flavonoids, are nature’s immune-boosting superfood

SAN DIEGO — Blueberries are both pleasing to the palate and low in calories. These little beauties are packed with immune-boosting flavonoids. Delicious and beautiful blue-purple hued blueberries are also one of America’s favorite fruits. Blueberries, a tasty immune-boosting superfood Flavonoids are antioxidants that can help boost your immune system and reduce damage to cells ...

Celebrating the brave pioneers of Women’s History Month

SAN DIEGO,  March 9, 2021–Once freedom has been fought and won, those who now benefit could be unaware of how it came into being, something we should be reminded of on Women’s History Month. Celebrating Women’s History Month Throughout the month of March, there is great time to thank countless women of all ages and ...

Could personality characteristics unlock the fountain of youth?

SAN DIEGO,  February 23, 2021– Defying age is on many of our minds these days, with so much emphasis on staying young, and new products and procedures readily available, but what about personality characteristics?  How does one’s personality  play a role in anti-aging? The fountain of youth Immortality has been a much sought after topic, which ...

Getting a head start on your spring cleaning could help prevent COVID

San Diego, February 16, 2021–Most of us are spending much more time at home so, why not brighten the environment with advance spring cleaning! Covid has added so much darkness to winter, it is helpful to add some light at home. Jumpstart your spring cleaning Start by using non-toxic forms of cleaners which are known ...

American Heart Month: Helpful tips to reduce the risk of heart disease

February is American Heart Month and with Valentine’s Day a few days away, it makes us stop and think about matters of the heart. American Heart Month is the perfect time to love your heart! According to the CDC, almost half of Americans have one of the three factors that put them at risk for ...