Recipe: black-eyed peas

Recipe: black-eyed peas

Black-eyed peas are not only nutritious but delicious anytime of the year.

Why not add this nutrient rich legume to your diet? (Wikimedia)

FORT WORTH, Texas, Jan. 25, 2016 — We’re well past Jan. 1, but it’s still cold and blustery outside in most parts of the United States. And that calls for cold-weather comfort food. Black-eyed peas. Now before you go and turn the page, hear me out.

I’ve never been a fan of black-eyed peas. Never did eat them except a spoonful on New Year’s Day. Then my dear friend, Rose Author, brought them to a party we both attended. I put about a half of a spoonful in my mouth just to be polite. Instead of a taste I did not care for, flavor burst throughout my mouth as my tongue sent pleasure signals to my brain. It was DELICIOUS! I felt like Sam in “Sam I Am” when he discovers that he likes green eggs and ham!

Oh yes, I could eat them here and there, I could eat these anywhere!

The Union army left the black-eyed peas when they plundered all the rest of the food and livestock.
The Union army left the black-eyed peas when they plundered all the rest of the food and livestock in the South.

Black-eyed peas are found all over the world and have been around a long time. Pharaohs, maharajahs and common folk all ate these humble legumes. They came to the New World in slave ships. During the Civil War, after Sherman’s March to the Sea, all the food was gone. The Union Army took or ate all the livestock, grains and other food — except the black-eyed peas stored in grain silos. Legend has it that Northerners didn’t think much of them and left them behind. The death toll in the South would have been much higher if not for them.

Also called cowpeas, they can grow in really dry and drought-affected areas and actually add much needed nitrogen to soil. Their health benefits include Vitamin A, B vitamins, digestion-friendly fiber and potassium, and they are a great source of protein.

Go ahead, give them a try. This makes a lot so you can store some in your freezer for a quick meal some other time. Add cornbread to go with it and you have a delicious meal.

Black-eyed peas, greens and cornbread - not just for New Year's Day. (Flickr photo/ danuv)
Black-eyed peas, greens and cornbread – not just for New Year’s Day. (Flickr photo/ danuv)

Rose’s Black-eyed Peas

3 bags frozen black-eyed peas*

½ to 1 pound Wright’s Applewood Smoked bacon – your choice

1 stick (1/2 cup) real butter

1 can or 15oz. chicken broth

salt and pepper to taste

Fry bacon in Dutch oven or large pan until crispy, drain. Add the black-eyed peas to the pan then toss to coat with bacon grease. Chop bacon. Then add to the pot: chicken broth, butter. bacon and a whole lot of salt and pepper. Be aware there is salt in the bacon so you won’t want to add too much. Just keep adding salt and pepper a little at a time until it tastes right to you. Bring to a boil over medium-high heat, stir to make sure beans are not sticking to the bottom of the pan and then lower temperature to a simmer. Cook until peas are soft. It’s best to make this a day ahead so the flavors meld much better. Enjoy!

*1 lb black eyed peas = 2 to 2 1/2 cups dried
1 lb = 5 to 6 cups cooked (canned)
1 cup = 7 oz dry, 2 1/2 cups


Read more of Claire’s work at Feed the Mind, Nourish the Soul in the Communities Digital News and Greater Fort Worth Writers.

Join her on Twitter; Facebook; Feed the Mind, Nourish the Soul FB Page; Greater Fort Worth Writers Group FB Page

Click here for reuse options!
Copyright 2016 Communities Digital News

This article is the copyrighted property of the writer and Communities Digital News, LLC. Written permission must be obtained before reprint in online or print media. REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

Correspondingly, Communities Digital News, LLC uses its best efforts to operate in accordance with the Fair Use Doctrine under US Copyright Law and always tries to provide proper attribution. If you have reason to believe that any written material or image has been innocently infringed, please bring it to the immediate attention of CDN via the e-mail address or phone number listed on the Contact page so that it can be resolved expeditiously.

Claire Hickey
Claire has held a Texas Cosmetology License, Certification in Surgical Technology and has decorated cakes professionally. She believes that life is a banquet to be experienced and wants to learn and do as much as possible while she’s here. This Stay @ Home Mom has always loved to write and thanks to the Communities Digital News has got her chance. Her curiosity and writing lead her to create her column based on “garbage in garbage out” theory to provide interesting and thought provoking pieces that enrich her readers. A proud member of the Greater Fort Worth Writer’s Group she is currently working on her first novel.