Endive and Olive Oil create a nutrient packed treat (Recipe)

Endive and Olive Oil create a nutrient packed treat (Recipe)


LOS ANGELES, Calif., August 2, 2014 — Endive is a powerhouse of nutrients such as flavonoid glycoside compounds that may act as anti-depressants and improve Parkinson’s symptoms; iron and calcium to keep blood oxygenated, and heart and bones strong; and chicoric acid to cleanse blood.

The recipe is from Cathy Thomas’s 50 Best Plants on the Planet.

Recipe and photo courtesy Melissa’s World Produce

Yields about 24 appetizers

Endive with Olive Oil
Endive with Olive Oil

2 c fresh Italian parsley – coarsely chopped

1 c pitted green olives – coarsely chopped

2  green onions – thinly sliced (including half of dark-green stalks)

1/4 c toasted walnut pieces – coarsely chopped (see cook’s notes)

1/4 c feta cheese – crumbled (or substitute parmesan)

2 t fresh lemon juice

1 t  pomegranate molasses or balsamic vinegar

Salt & freshly ground black pepper

2 T extra-virgin olive oil

24 endive leaves

Optional garnish: 1/4 C Pomegranate arils (seeds)

In a medium bowl, combine the parsley, olives, onions, walnuts, and feta. Toss.

In a small bowl or glass measuring cup with a handle, stir together the juice and molasses and season with salt and pepper. Whisk in the oil. Taste and adjust the seasoning. Pour the dressing over the onion-parsley mixture; toss.

Arrange the endive leaves on a large platter, preferably round, placing them like the spokes of a wheel, with the pointed ends facing the edge of the plate. Fill the leaves half full with the parsley mixture. If desired, scatter the pomegranate arils on top and serve.

Cook’s notes: To toast walnut pieces, place them in a single layer on a rimmed baking sheet. Bake in a 350-degree oven for 3 to 4 minutes, or until lightly browned. Watch carefully because nuts burn easily. Let them cool before coarsely chopping and using in the salad.

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