Going gluten free doesn’t have to be boring

If you are one of the millions of people affected by gluten intolerance there are alternatives that are not only tasty, but healthy that you can add to your diet.

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photo by Sutton Porter/courtesy of Laurie Edwards-Tate

SAN DIEGO, January 17, 2017– If you are one of the millions of people affected by gluten intolerance there are alternatives that are not only tasty, but healthy that you can add to your diet. A trip to your local farmer’s market can provide inspiration for preparing gluten free meals.

Gluten intolerance is caused by consuming any product containing wheat, barley, rye or triticale.

Wheat additives also contain gluten and are commonly found in fresh and frozen foods, soups, breads, pastries, desserts, beverages, vitamins and medications.
There are two primary and more common forms of gluten intolerance–celiac disease and non-celiac gluten intolerance.

Considered an autoimmune disease, celiac disease attacks the small intestines in response to the consumption of gluten.


Celiac disease is also considered the most common genetic disease affecting populations worldwide.

Approximately 1% of Americans have been diagnosed with celiac disease, and it is believed that many more who suffer go undiagnosed, according to the Gluten Free Network.
Further, they believe that both celiac disease and non-celiac gluten intolerance affects approximately 15% of the U.S. population.

A negative physical reaction to the consumption of gluten-containing products is due to the inability of the body to properly digest it.

Whether gluten sensitivity is diagnosed as celiac disease or non-celiac gluten intolerance, the Gluten Free Network provides the following known reactions indicative of gluten intolerance:

Gastrointestinal symptoms

-Stomach pain
-Bloating
-Gas
-Nausea
-Vomiting
-Constipation
-Diarrhea
-Acid reflux (GERD)
-Heartburn
-Irritable bowel (IBS)

The National Foundation for Celiac Awareness believes that gluten intolerance might play a plausible role in causing the following non-gastrointestinal disorders:

-Autoimmune diseases
-Infertility
-Muscle pain
-Mood disorders
-Mental illness
-Respiratory illness
-Asthma
-Skin disorders
-Autism
-ADD

A recent UCLA study released a report which indicated the prevalence of gluten intolerance and the presence of dementia in many of their research subjects.

If there is any suspicion that any type of gluten intolerance exists, immediately consult a medical professional for evaluation and assistance.

Ensuring an accurate diagnosis of either celiac disease or non-celiac gluten intolerance is key to resolving symptoms and undergoing proper treatment.

It then becomes necessary to completely avoid any wheat, wheat products, rye, barley or triticale contained in foods and food products.

photo by Sutton Porter/courtesy of Laurie Edwards-Tate

The Mayo Clinic provides a list of the following foods which are acceptable and healthy for those with gluten intolerance:

Allowed foods:

-Beans
-Unprocessed seeds and nuts
-Eggs
-Meats (no breading, batter nor marinade)
-Fruits and vegetables
-Most dairy products

Acceptable unprocessed grains and starches:

-Amaranth
-Arrowroot
-Buckwheat
-Corn and cornmeal
-Flax
-Hominy
-Millet
-Quinoa
-Rice
-Sorghum
-Soy
-Tapioca

There are also a variety of foods, breads, pastries and beverages to choose from which are labeled as gluten free and are now available at most grocers and whole foods markets.

While shopping for foods and food products always remember to thoroughly read all product labels before purchasing to ensure that they do not contain any form of gluten.

For the millions who suffer from celiac disease or non-celiac gluten intolerance, eliminating the consumption of any form of gluten will help to slow a disease process, reverse it altogether, or lead to a heightened level of well-being–a lifelong commitment is a small price to be paid for ensuring the gift of good health.

Until next time, enjoy the ride in good health!

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Laurie Edwards-Tate
Laurie Edwards-Tate, MS, President and Founder of At Your Home Familycare in San Diego, California, was among the first to recognize the growing need for services allowing individuals to remain independent created by the aging of America including the Baby Boomer generation, now being called the “Silver Tsunami.” It is the Baby Boomers who are rapidly redefining what aging and growing older means and looks like in America today. Now celebrating its 28th year in business, AYHF is among San Diego County’s Top Women-Owned Businesses and Fastest Growing Businesses, and enjoys a reputation for upholding the highest possible standards among its employees and its emphasis on customer service. Edwards-Tate is a valued contributor to the public dialogue on current issues and challenges in the home care industry, and serves in leadership roles on the Home Care Aide Association of America Advisory Board and Private Duty Home Care Association Advisory Board, as well as the Home Care Aide Steering Committee of the California Association for Health Services at Home. Edwards-Tate is frequently interviewed in the media on healthy aging, caregiving, and health care topics. Follow Laurie and AYHF at www.atyourhomefamilycare.com; on Facebook at www.facebook.com/atyourhomefamilycare, and Twitter at @AYHFamilycare