May is Mental Health Awareness Month, and this year's theme focuses on prevention and positive lifestyle choices which foster mental health.
SAN DIEGO, May 3, 2016 — May is Mental Health Awareness month across America. Mental Health Awareness month was first observed in 1949.
Throughout the month of May, millions of Americans will participate in celebrations, events, walks and more which highlight the importance of mental health while helping to reduce any stigmas that create barriers to diagnosis and treatment.
This year’s theme is Live Your Life Well, which focuses on prevention and positive lifestyle choices which foster mental health.
In a 2016 report, “Prevention and Early Intervention B4Stage4: The State of Mental Health in America 2016” it is estimated that 18.1 percent of adults were reported to have a mental health issue last year.
This year, the report indicates that approximately 43.7 million adults have a mental health issue, with approximately 9 million adults, or 4 percent, having serious thoughts of suicide.
According to the National Alliance on Mental Illness, approximately 1 in 25 U.S. adults experience a serious mental illness each year which limits their ability to perform basic functions and tasks at home and at work.
A report published in samhsa.gov/2016, written by Paolo del Vecchio, estimates that the financial impact of poor mental health on the U.S. economy is estimated to cost approximately $105 billion in lost productivity, and nearly $200 billion each year in lost earnings.
There are a variety of mental health disorders and illnesses which are published in http://www.nimh.nih.gov/index.shtml, and represent some which are more commonly known.
- Anxiety disorders
- Attention Deficit disorders
- Bipolar disorders
- Eating disorders
- Substance abuse disorders
- Post-traumatic stress disorders
A mental health disorder may occur early or late in life and has the possibility of becoming ongoing or temporary depending upon its severity and access to proper treatment.
It is important to recognize any of the following warning signs which could signal that a mental health challenge might be developing.
- High levels of worry and fear
- Excessive alcohol intake
- Substance abuse
- Extreme changes in mood
- High blood pressure
- Withdrawal socially
- Suicidal thoughts
Given the personal, social and economic impact created by the disability of people with untreated mental health disorders, it is imperative to seek immediate attention from a qualified mental health provider.
Do not delay seeking treatment out of fear or stigma.
The following contacts may provide direction to those seeking professional assistance.
National Suicide Prevention Lifeline: 1-800-273-8255 (call 911 for an immediate emergency)
NAMI Helpline: https://www.nami.org/Find-Support/NAMI-HelpLine
Mental Health America: www.mentalhealthamerica.net/may
To maintain the best possible mental health, or to get help getting back on track, Mental Health America offers the following tips on feeling better and growing stronger and more resilient.
- Be certain to connect with other people
- Stay positive
- Get physically active
- Help other people
- Get enough sleep
- Create joy
- Eat well
- Take care of spirit
- Become more resilient
- Seek professional help immediately
In a speech at the White House National Conference on Mental Health 2013 President Barack Obama said “Too many Americans who struggle with mental health illnesses are still suffering in silence rather than seeking help, and we need to see to it that men and women who would never hesitate to go see a doctor if they had a broken arm or came down with the flu, that they have the same attitude when it comes to their mental health.”
Choosing to be happy and well is a gift and a right–choose mental health by celebrating Live Your Life Well throughout the month of May and the rest of your life.
Until next time, enjoy the ride in good health!
Laurie Edwards-Tate, MS, is a health care provider of over 32 years. As a featured “Communities Digital News” columnist, LifeCycles with Laurie Edwards-Tate emphasizes healthy aging and maintaining independence, while delighting and informing its readers. Laurie is a recognized expert in home and community-based, long-term care services, and is also an educator.
In addition to writing for “Communities Digital News,” Laurie is the President and CEO of her firm, At Your Home Familycare, which serves persons of all ages who are disabled and infirm with a variety of non-medical, in-home care and concierge services.
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