A yummy way to end the summer: Healthy grilled eggplant panini

A yummy way to end the summer: Healthy grilled eggplant panini

Enjoy the bounty of eggplant as summer comes to an end.

(Eating Well)

SAN DIEGO, September 6, 2016 – Profusely purple eggplant is common in North America, and is healthy and delicious.

A member of the nightshade family, this healthy fruit is related to both the tomato and potato and is used as a vegetable.

According to Wikipedia, eggplant originated in southern and eastern Asia since prehistory, with reference made in Qimin Yaoshu, an ancient Chinese agricultural treatise dated 544.

Eggplant is also known to have grown in ancient Greece, Rome, Africa, the Mediterranean and Arab countries.

(wikipedia)
(wikipedia)

As summertime continues, it is the perfect time to bring out the backyard grill and enjoy this easy to make Grilled Eggplant Panini, with recipe published in Eating Well

Ingredients

2 tablespoons reduced-fat mayonnaise

2 tablespoons chopped fresh basil

2 tablespoons extra-virgin olive oil, divided

8 1/2- inch slices eggplant (skinned)

1/2 teaspoon garlic salt

8slices whole-grain country bread

8 thin slices fresh mozzarella cheese

1/3 cup sliced jarred roasted red peppers

4 thin slices red onion

Directions

1.  Preheat grill to medium-high

2.  Combine mayonnaise and basil in a small bowl.  Using 1 tablespoon oil, lightly brush both sides of eggplant and sprinkle each slice with garlic salt.  With the remaining 1 tablespoon oil, brush one side of each slice of bread.

3.  Grill the eggplant for 6 minutes, turn with a spatula top with cheese, and continue grilling until the cheese is melted and the eggplant is tender, about 4 minutes more.  Toast the bread on the grill, 1 to 2
minutes per side.

4.  To assemble sandwiches: Spread basil mayonnaise onto four slices of bread.  Top with the cheesy eggplant, red peppers, onion and the remaining slices of bread.  Cut in half and serve warm–enjoy!

The profuse, deep purple hue of the eggplant skin is a nature’s giveaway that it is packed with healthful nutrients.

Relatively low in carbohydrates, sugar and fat and calories, eggplant has an abundance of B vitamins, vitamin C, Vitamin E, and Vitamin K.

Also mineral-packed, eggplant contains calcium, iron, magnesium, manganese, phosphorous, potassium and zinc.

Enjoy the remainder of summer and all the natural bounty this season provides.

Grilled Eggplant Panini could very well become a delicious mealtime staple many summers to come.

Until next time, enjoy the ride in good health!

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Laurie Edwards-Tate
Laurie Edwards-Tate, MS, President and Founder of At Your Home Familycare in San Diego, California, was among the first to recognize the growing need for services allowing individuals to remain independent created by the aging of America including the Baby Boomer generation, now being called the “Silver Tsunami.” It is the Baby Boomers who are rapidly redefining what aging and growing older means and looks like in America today. Now celebrating its 28th year in business, AYHF is among San Diego County’s Top Women-Owned Businesses and Fastest Growing Businesses, and enjoys a reputation for upholding the highest possible standards among its employees and its emphasis on customer service. Edwards-Tate is a valued contributor to the public dialogue on current issues and challenges in the home care industry, and serves in leadership roles on the Home Care Aide Association of America Advisory Board and Private Duty Home Care Association Advisory Board, as well as the Home Care Aide Steering Committee of the California Association for Health Services at Home. Edwards-Tate is frequently interviewed in the media on healthy aging, caregiving, and health care topics. Follow Laurie and AYHF at www.atyourhomefamilycare.com; on Facebook at www.facebook.com/atyourhomefamilycare, and Twitter at @AYHFamilycare